It’s one of the most common complaints I hear in clinic: “Why are my feet always dry, itchy, or cracked?” For many of us, it becomes especially noticeable in the warmer months. But here’s the truth — it’s not just the weather. It’s your skin speaking to you, and understanding why can help you care for your feet more effectively, and kindly.

🌞 Summer: When Skin is Exposed – and Dehydrated

Sun, sandals, heat, and bare feet – while summer feels freeing, it’s also the season when your skin loses the most moisture. Unlike the skin on your face or hands, the soles of your feet have no oil glands. That means they rely entirely on sweat glands and topical hydration to stay soft and healthy.

Add in chlorine, salt water, flip-flops, or barefoot days on hot tiles, and you’ve got a recipe for irritated, rough, or cracked skin — sometimes to the point of pain or infection.

👣 Ageing & Circulation: The Quiet Contributors

As we age, our skin naturally becomes thinner, drier, and slower to repair. This is partly due to a decrease in collagen, skin lipids, and circulation — especially in the lower limbs. If you’ve ever noticed your feet don’t heal as quickly as they used to, this is why. Sluggish circulation also means fewer nutrients and oxygen reach your skin, and that can lead to soreness, scaling, and deep cracks.

🩺 When Dry Skin is More Than Cosmetic

Dry skin isn’t just a beauty issue. It’s a health concern, especially for those with diabetes, eczema, or compromised circulation. Cracked heels and hard skin can quickly become entry points for infection, inflammation, and long-term discomfort. In some cases, this can escalate into more serious complications.

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💡 What Can You Do?

Start by listening to your feet. They’re trying to tell you something.

Hydration, barrier support, and targeted foot care are essential. That’s why I developed Dr. Anders Nourishing Daily Therapy – a fast-absorbing dry oil with ingredients like tamanu oil and coconut oil. It helps restore moisture, calm irritation, and protect your skin – without the greasy residue most foot creams leave behind.

Whether you’re spending summer in sandals or preparing your feet for autumn boots, your skin deserves expert-led care.

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