The power to prevent ulceration is in your hands and never forget the easiest ulcer to heal is the one you haven’t got.  An ulcer really is something you simply do not want, so when your better half says “have you checked your feet today” don’t lie and say “Yes” when you know you haven’t.  I have learnt the hard way. As a motorcycle instructor once told me “there are two ways to learn, from others or by falling off, from others hurts a whole lot less” he was right as I know I am when I tell you to…check your feet!

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